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backing & patisserie

Frittata Muffins

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Rating: 4.0/5. From 3 votes.
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Ingredients for 3 Persons
Preparation time:
Required time: 7 Min.
Set-up time: 5 Min.
Backzeit: 15 Min.
Gesamtzeit: 27 Min.
Stückzahl: 6
6 yello cherry tomatoes
1 red pepper
1 red onion
30 g feta cheese
1 tbsp Organic Coconut Oil – Premium Quality
2 tbsp Organic Coconut Blossom Syrup
4 eggs
black pepper
1 bunch parsley
2 tbsp Organic Coconut Blossom Vinaigrette
“Nectar Dream”
1 bunch ruccola

Quarter the cherry tomatoes.


Cut the red pepper into small pieces and remove the seeds.



Grease the muffin pan with Coconut Oil and spread the vegetable and feta cheese over the bottom.


Spread the vegetables evenly over the bottom and spread the Coconut Blossom Syrup over the top.


Beat the eggs with salt, black pepper and chopped parsley.


Pour the egg mixture into the muffin pan.


Bake at 200 °C (390 °F) for approx. 15 minutes.


Arrange the ruccola on 4 plates,  place 2 Muffins on each plate and sprinkle with the Coconut Blossom Vinaigrette.

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