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backing & patisserie

Frittata Muffins

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Rating: 4.0/5. From 3 votes.
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Simple
Ingredients for 3 Persons
Preparation time:
Required time: 7 Min.
Set-up time: 5 Min.
Backzeit: 15 Min.
Gesamtzeit: 27 Min.
Stückzahl: 6
6 yello cherry tomatoes
1 red pepper
1 red onion
30 g feta cheese
1 tbsp Organic Coconut Oil – Premium Quality
2 tbsp Organic Coconut Blossom Syrup
4 eggs
salt
black pepper
1 bunch parsley
2 tbsp Organic Coconut Blossom Vinaigrette
“Nectar Dream”
1 bunch ruccola
1

Quarter the cherry tomatoes.


2

Cut the red pepper into small pieces and remove the seeds.

 


3

Grease the muffin pan with Coconut Oil and spread the vegetable and feta cheese over the bottom.


4

Spread the vegetables evenly over the bottom and spread the Coconut Blossom Syrup over the top.


5

Beat the eggs with salt, black pepper and chopped parsley.


6

Pour the egg mixture into the muffin pan.


7

Bake at 200 °C (390 °F) for approx. 15 minutes.


8

Arrange the ruccola on 4 plates,  place 2 Muffins on each plate and sprinkle with the Coconut Blossom Vinaigrette.


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