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vegetables & salads
Sweet Potato-Parsnip-Fries
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Simple
Ingredients for 4
Persons
Serves 4
Preparation time:
Required time: 8 Min.
Set-up time: 10 Min.
Cooking time: 18 Min.
Gesamtzeit: 36 Min.
PT36M
Serves 1
| 500 g | Sweet Potatoes | 500 g Sweet Potatoes, |
| 500 g | Parsnips | 500 g Parsnips, |
| 2 EL | Organic Coconut Oil – Premium Quality | 2 EL Organic Coconut Oil – Premium Quality, |
| Seasalt | Seasalt, | |
| Organic Coconut Blossom Vinaigrette “Nectar Dream” |
Organic Coconut Blossom Vinaigrette “Nectar Dream”, |
|
1 |
Preheat oven to 180°C top and bottom heat |
2 |
Wash and peel sweet potatoes and parsnips and cut into sticks |
3 |
Line a baking tray with baking parchment and spread sticks on it |
4 |
Melt coconut oil in a water bath and pour over vegetables. Season with sea salt |
5 |
Bake on middle rack for about 15 minutes |
6 |
Turn on the hot air grill for the last 3 minutes
|
7 |
Serve with coconut blossom vinaigrette |
Tip:
They also taste incredible with our “summerly coconut blossom ketchup” or our “coco-basil pesto”.
Yār camaiyalkārarkaḷ kaḻuva vēṇṭām
“Who doesn’t cook must not rinse” in Tamil (phonetic)
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